Functional Trainer Cable Machine Exercises

Our top 10 alternative functional trainer exercises cable reverse lunge.

Functional trainer cable machine exercises.

Functional trainers are an excellent addition to any home gym or club. These cable machines feature a limitless number of exercises due to the versatility of their pulleys and unrestricted multiple planes of motion which allow many more muscle groups to be used. Valor fitness is committed to the home fitness cross training enthusiast. Rogue fitness cable tower ct 1 the cable tower ct 1 is not quite a functional trainer but features a 250 lb weight stack with a 2 1 pulley ratio and is great for a wide range of cable machine exercises such as rows curls tricep pushdowns cable crossovers and more.

Often referred to as cable crossover gyms or cable pulley machines functional trainers enable an infinite variety of exercises for all fitness levels. If you are looking for a full body workout a functional trainer is worth serious consideration. You will get a substantial range of exercise options for you to create a great daily training schedule. A very user friendly exercise machine that is easy to set up and use in the garage or any comfortable room in the home.

With the increased popularity of cross training gyms along with fitness competitions valor fitness has also incorporated into the product line equipment targeted toward box gyms and cross training. Valor s 400 product line offers items for fitness professionals studios and gyms while never forgetting the home user. Functional trainer might sound like something overly sophisticated but it s really just another word for a cable machine. The ct 1 has a small footprint.

However most people do the same old exercises on a functional trainer machine tricep extension bicep curl and chest press. The cable machine is a great way to add some variety to your usual strength training routine and add some core strengthening benefits. Best cable crossover machines review. The functional range of exercise you can do with this kit is amazing.

So in this post we wanted to share a few alternatives for you to try next time you hit the gym. The x mark functional trainer cable machine provides you with dual weight stacks which are each attached to cable pulleys. Few machines can match the versatility of a cable based functional trainer. Try these 13 exercises.

A smith machine nestled into a functional trainer gives you that extra advantage of getting in some serious weight lifting time as well as full body workouts.